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The PISCES 4-1-1

Element: Water
Ruling Planet: Neptune, Jupiter
Quality: Mutable
Nature: Negative, Feminine
Symbol: Fish

Health Alert: Pisces rule the feet and its structural bones and toes. They must be careful with sprains, stubbed toes, ankle issues, bunions, or broken bones. Since many Pisces are avid runners, dancers or sports-enthusiasts, they need to learn to guard their feet to avoid permanent damage or invasive surgery. Internally, Pisces rule the lymphatic system. They must take caution when it comes to internal inflammation, gland functions in general, and problems with drugs. Allergic reactions to drugs, and a susceptibility to addictions, can become a serious issue for Pisces, who use drugs and alcohol to escape reality or numb themselves from their intense emotions. These said emotions can cause Pisces to struggle with depression and psychosomatic illnesses more often than not. Most of their health issues stem from emotional distress, and as such, they tend to have a weak immune system to fight off colds, flu, sinus infections, or other illnesses. Therapeutic ways of avoiding addictive tendencies and reducing stress on the body would be yoga or Pilates, which most Pisces love because it helps them to feel spiritually aligned as well. Last but not least, Pisces tend to indulge in expensive tastes when it comes to rich foods. They should be wary of excessive drinking and eating, especially late night. Their bodies have a delicate system and their metabolism is a bit weaker than most.

Where to Find a Pisces: performing on-stage, whether it be a dance production, musical collaboration, or play. They are heavily involved in the arts, so when they aren’t on stage, they can likely be found working late hours in an art or dance studio, reading in a bookstore, rehearsing their lines with a cast mate, cooking in a restaurant, or attending a lecture on religion or philosophy. You may also find a lot of Pisces working in marketing or graphic design firms, as they get to apply their artistic skills in a corporate environment. You can also find them near water (ocean, lake, etc) meditating or just watching the scenery while writing down their latest poem or chapter in their novel. Most Pisceans are involved in charity work and the Church, so an easy target would be to go to a worship service or sign up for volunteer work in your area (animal shelters, soup kitchens, mentoring programs, campaign fundraising, etc). New Age workshops, readings, or events is a prime target for the typical Pisces, who is very in-tune with alternative lifestyles. This said lifestyle leads them to organic food markets and grocery stores, too. If all else fails, you are guaranteed to find a Pisces in a yoga or Pilates studio (and probably, they are teaching the class!).

How to Spot a Pisces: they are fairly easy to spot because they tend to stand out like a sore thumb in a crowd. Many of them have light eyes that are soft and soulful, which they use to analyze the environment around them. They won’t be the loud person in the room always talking. In fact, they will be the quiet one you have to draw out of their shell. Once they are drawn out, they can be quite witty and charming, surprising most people. A hearty laugh that throws their head back, and frequent movements of their head is also a noticeable trait (that “huh? me?” what?” movement). It’s almost as if they look like someone has splashed water on their face. Their faces, and facial movements, are quite expressive when they become animated—otherwise, they can look like a deer in headlights most of the time. They may wave their arms around when they talk as well, almost as if they are dancing or giving a grand speech in their head at the same time that they are sitting down and talking to you about their day. The women are drawn to floral prints and very feminine pieces (sheer fabrics, summer dresses, scarves, subdued prints, etc) that allow them to move easily and comfortably. The less glamorous Pisces woman will wear jeans and a fleece jacket or t-shirt all the time (and some kind of creative addition, like a scarf around their head, a cool/different piece of jewelry, or a fun headband) or have a more hippy look (flowing printed dresses an earth tones), and the more glamorous will have no problem decking herself out in jewels, a fur coat, and a plunging neckline showing her curvy figure (think of Elizabeth Taylor when she was young). She uses her clothes to define herself as either a sexy siren or a natural beauty. The men love wearing blues and greens, and will often be in khakis or some other relaxed-wear. In business, they are always in sharp suits and have impeccable taste. They like to look good—it helps them charm the women more so that they can get what they want!

How to Attract a Pisces: have a kind heart, an interest in the arts and in their passion for the arts, and be attractive. Pisces are very visual and don’t like things that look messy or in disarray—it throws them off balance. If you are a good soul, with a strong will, they will fall madly in love with you. Typically, a Pisces is first attracted sexually, but will wait to get to know you better before really falling in love (Do you have the same interests? Are you spiritual? Do you respect yourself? Are you a family person?). Ironically, even though Pisces are attracted to pretty people, they are turned off by materialistic ones. A Pisces man loves an attractive, feminine woman, but if she spends too much money on shoes, bags, or clothes, or expects that he spends his money on her, he is quickly turned off. He will view her motives as selfish, materialistic, and greedy. A Pisces woman is always looking for a man who is put together and successful. She needs to feel secure and taken care of, and a well dressed man with a good bank account is definitely the route to her heart, even if he can be slightly selfish or self-involved, she falls for his charms. The general rule of thumb, however, is just to be a good, nice person—someone that a Pisces considers to be honest, virtuous, and loyal. A wicked sense of humor will also help you. Many Pisces are in the entertainment industry, notably as comedians or actors, and love making people laugh. You should take to heart that Pisces have very volatile emotions, as well. This means they can be obsessed with you one moment, and disinterested in the next. Be willing to ride their emotional waves (and sometimes, tsunamis) if you want to spend a lifetime together.

How to Lose a Pisces: being more emotionally erratic than they are, loud, or pretentious, is a great way to get rid of your Pisces. They may hang in there for a while because they dig a little bit of the crazy (they are crazy too, after all), but they will quickly swim upstream after a short while. They loathe nasty behavior, ugly people, negative personalities, and irresponsible partners. Female Pisces are looking for a strong, alpha male to protect them; male Pisces are looking for a feminine, faithful and kind-hearted alpha female to nourish them. It’s really that simple. So, if you don’t fall within the lines, you simply don’t matter to a Pisces.

FAMOUS PISCES

FAMOUS PISCES
Clockwise: Javier Bardem, Glenn Close, Daniel Craig, Jessica Biel, Benicio del Toro, Eva Longoria, Justin Bieber, Drew Barrymore, Michael Cain, Rachel Weisz, Steve Jobs, Jennifer Love Hewitt, Billy Crystal, Queen Latifah, Spike Lee, Chelsea Handler, Mitt Romney, Chelsea Clinton, Ralph Nader, Elizabeth Taylor, Albert Einstein, Liza Minnelli, Alan Greenspan, Rue McClanahan, Rob Lowe, Lauren Graham, Bruce Willis, Juliette Binoche, Kurt Russell, Cindy Crawford, Bon Jovi, Vanessa Williams

The PISCES Best & Worst List

Best Qualities: intuitive, nurturing and soulful, Pisces have a way about them that makes people drawn to them. Whether it is because they are mysterious, seem innocent, or make people feel coddled and needed, they are like Mother Nature radiating warmth and harmony. Romantic and charming, Pisces easily find partners in their life to fulfill their needs. Their creativity is limitless, whether they are a male or a female. Male Pisces tend to focus more on cooking or music, and are therefore often found running a kitchen or writing their own music and/or playing an instrument of their choice. Their girlfriends have swooned over their emotional sensitivity and way with words—especially when they put the words in a romantic poem or song while playing their guitar. Female Pisces are more apt to write (poems, short stories) or be an artist or dancer. They have a strong need to use their sense of touch and their free spirit in their creative endeavors and are not afraid to express themselves through dancing, painting, or singing. Regardless of their sex, Pisces are extremely expressive on paper and often live in a fantasy world. Their artistic inclinations just make them very different from the average Joe (or Jane). Their emotions are so strong and finely tuned that, when they become too overwhelming, they can turn them into something beautiful, if they so desire. Inclined to spirituality and New Age beliefs, Pisces is a sign that is typically psychic and somewhat mystical. As the oldest sign of the Zodiac that is also connected astrologically to Jesus Christ, they have profound wisdom and beliefs in a higher power. Many Pisces are strongly linked to churches and religious leaders, and/or are involved in charitable works, volunteering, holistic healing, or counseling.

Worst Qualities: Pisces live in a fantasy world that makes it seem as if they are oh-so-mysterious (people can’t help but wonder “what ARE they thinking about?”), but the reality is that they are so confused about how they feel that they very rarely can make a decision about which mood they are in or which direction to go. Indecisiveness is a big challenge for Pisces and can sometimes render them immutable and left whining and throwing a tantrum because they simply can’t decide between hot and cold, happy or sad, left or right. As fickle as a child, their decisions and actions are at the beck and call of their mood de jour. Making a commitment to a decision, feeling, or idea can be excruciating for them and they end up delegating the decision to someone else. Pisces say that they hate hurting someone’s feelings, but the truth is that many of them get a sadistic kick out of hurting the ones they love. They can be completely self-absorbed and self-centered, so it is hard for them to strike a fine balance between making a decision that is best for them while still making it seem as if they are putting other people’s feelings into consideration. Violent tempers, mood swings, possessive, and addictive personalities are very common to Pisces. Many are apt to deal with depression, jealousies, and feelings of inadequacy or unexplained sadness. Sometimes living in their own fantasy world with their head in the clouds makes the landing on Earth a crash and burn reality. Pisces need to learn to not transfer their own feelings of unhappiness or inadequacy onto their loved ones, or they may end up terribly alone. Also, when a Pisces has made up their mind, they can be incredibly loyal to that decision, which can be a heavy burden on those who don’t agree.

Best Matches: Taurus, Virgo, Capricorn, Cancer, Scorpio

Taurus thrives in the home and needs to feel protected, secure, and loved. Taurus, after all, is in love with the idea of love—wishing that the world is full of romance and sex. In comes Pisces, who, with a wave of a wand, can make all their dreams seem true. Both signs are also drawn to the intensity of touch and are very ethereal. They aren’t afraid to explore their sexuality together and see what happens in the bedroom. Spiritual conversations, intense emotional bonds, and a sense of comfort comes easily when these two signs are paired together. They will be best friends and lovers, which is, after all, the sweetest thing. Famous Couples: Javier Bardem (Pisces) and Penelope Cruz (Taurus), Cindy Crawford (Pisces) and Randy Gerber (Taurus), Eva Longoria (Pisces) and Tony Parker (Taurus), Liza Minnelli (Pisces) and David Gest (Taurus)

Virgo is Pisces perfect astrological opposite. This is to say that they can either be a great couple, or a horrible one. While Pisces may find making a decision hard, Virgo is more apt to say “this is what you do and how you do it.” And when both are stuck for a decision, the over-analytical Virgo and the dreamlike Pisces can sit together for hours arriving at the best decision and exploring all the pro’s and con’s of the situation. Virgo enjoys Pisces mystical and seemingly innocent (and slightly neurotic) side; Pisces delights in Virgo’s purity and strength. Virgo is always reliable when it comes to Pisces because a Virgo always feels the need to protect or nurture their wounded partner. However, Virgo can easily become annoyed with Pisces’ inconsistencies and inability to make decisions. Pisces can feel over-analyzed and criticized by Virgo. The truth is that both are at fault here by simply being who they are. Famous Couples: Cindy Crawford (Pisces) and Richard Gere (Virgo), Emily Blunt (Pisces) and Michael Buble (Virgo)

Capricorn’s drive, stamina, and discipline provide the backbone that the Pisces has always been searching for. Capricorns know how to get things done and get them done right, especially in business and finance. They seldom question their actions and just go for it, something which a Pisces can’t help but admire. Also, since Pisces tends to spend money a bit more recklessly, they benefit greatly by Capricorn’s shrewd financial planning and investment advice. So what does the Pisces bring to the table? Capricorns tend to be aloof and not evolved emotionally speaking—these goats can be a bit too harsh and cold while climbing to the top of that mountain. That’s where Pisces comes in, softening the rough edges of the Capricorn and calming them down, telling them when they are being inappropriate, mean, or too damn cold-hearted. Famous Couples: Penny Lancaster (Pisces) and Rod Stewart (Capricorn), Christine Baumgartner (Pisces) and Kevin Costner (Capricorn), Pat Nixon (Pisces) and Richard Nixon (Capricorn)

Cancer will feel at home in Pisces deep emotional waters; these two literally are as happy as a crab (Cancer) and a fish (Pisces) swimming together in the vast ocean. They are both emotional, sensitive and moody, and feel as if they have found their perfect soul mate in each other. Whether it is staying at home for a nice evening by candlelight, or reading a book in the corner of the living room while sipping on a nightcap, these two simply enjoy each other’s comforting presence. Cancer is a very witty and driven sign, as is Pisces, and together their conversations will flow smoothly and easily. More importantly, neither sign is afraid to call the other out on their BS, and knows when to leave well enough alone. Their union will be mystical, and their bond intensive and somewhat possessive, but that’s how they both roll when it comes to love. At the very least, both of them will be able to understand each other’s emotional volatility. Famous Couples: Kurt Cobain (Pisces) and Courtney Love (Cancer), Johnny Cash (Pisces) and June Carter Cash (Cancer), Vanessa Williams (Pisces) and Rick Fox (Cancer)

Scorpio’s more intense, sensual qualities invigorate Pisces to feel more sexual and sensual—these two will certainly have a romantically charged relationship where feelings and emotions seem very heightened and magnified. Both are very spiritual signs and will be drawn to an alternative lifestyle together and will judge each other rarely, and love each other permanently. They may not marry, but they will happily spend the rest of their lives together. Intellectual stimulation and friendship rules this couple first and foremost, but a healthy physical attraction is definitely there. They both sense what the other needs (for Scorpio, they need space and freedom, especially from judgment; for Pisces, they need attention, coddling, and adoration). Famous Couples: Kurt Russell (Pisces) and Goldie Hawn (Scorpio), Bruce Willis (Pisces) and Demi Moore (Scorpio), Michael Bolton (Pisces) and Nicollette Sheridan (Scorpio), Tom Arnold (Pisces) and Roseanne (Scorpio), Julia Cameron (Pisces) and Martin Scorsese (Scorpio), Elizabeth Taylor (Pisces) and Richard Burton (Scorpio), Alan Greenspan (Pisces) and Andrea Mitchell (Scorpio)

Worst Matches: Gemini, Leo, Sagittarius, Pisces

Gemini’s mercurial wit and personality certainly charms the Pisces, who is mesmerized by Gemini’s social persona. Both signs are mutable, meaning they are able to adapt to the energy or changes in a room/environment. Their flexibility will be essential in making this pair last. Pisces may want to cling or attach themselves to Gemini’s rollercoaster ride—and it may last for a short while. That is, until the Gemini is tired of being bored by Pisces’ sensitive or possessive nature, desire to stay home, or depressive/quiet moods. The only thing Pisces would love to chat about non-stop is the way they are feeling about a situation, which is probably the quickest way to lose a Gemini who can’t STAND to talk about their feelings all the time and would probably prefer talking to a wall instead. Pisces can be too unreliable and unstable for Gemini, who needs a partner who will ground them and their flighty twins. That being said, if a Gemini has been wounded in love before, and craves a nurturing and committed soul, a Pisces may just fit the bill. Famous Couples: Seal (Pisces/Aquarius cusp) and Heidi Klum (Gemini), Drew Barrymore (Pisces) and Justin Long (Gemini), Ivana Trump (Pisces) and Donald Trump (Gemini), Drew Barrymore (Pisces) and Fabrizio Moretti (Gemini), Callista Gingrich (Pisces) and Newt Gingrich (Gemini)

Sagittarius and Pisces, at some point, will find themselves together. It doesn’t normally last long, and it normally doesn’t end well, but nonetheless, it is a trap they often fall into. Sagittarius falls for Pisces unworldly and imaginative persona. They are so intriguing and ethereal, that the Sagittarius feels challenged to “capture” the Pisces. It is important to note that this pairing is more common when the man is the Sagittarius and the woman is the Pisces. The female Pisces will fall for the charming Sagittarius man who is adventurous, funny and goal-oriented. As she is typically weak on those traits, she feels incredibly drawn to this “foreign” energy and wants to be a part of it for a while. Likewise, the Sagittarius man is humbled by the emotional, sensitive, and creative Pisces woman—she seems so delicate and charming and perfect. That is, until she starts crying because she doesn’t have his attention, or when she complains he doesn’t love her or show his emotions enough. The Sag gets annoyed by the wishy-washy Pisces and her inability to make a decision. Angers flare and the Pisces woman throws a bucket of water over the enraged fiery Sagittarius…and then it is over. Famous Couples: Chris Webber (Pisces) and Tyra Banks (Sag)

Leo is sexual and shows love and emotions easily (and demands a lot of attention), so at the very least, a Pisces and a Leo will not worry about expressing their feelings accordingly. Since Leo likes being in charge and telling others what to do, and Pisces is looking to be told what to do, this pair can actually work. HOWEVER, Leo hates whining and hates being held back by emotionally weakness, such as manipulation, depression, or moodiness. And Pisces do that oh-so-well. As long as Leo can handle Pisces’ emotional persona, and Pisces won’t take Leo’s bossiness as a symbol of domination, they may find love together. At the very least, they will find great sex. Famous Couples: Justin Beiber (Pisces) and Selena Gomez (Leo/Cancer Cusp), Tea Leoni (Pisces) and David Duchovny (Leo), Elizabeth Taylor (Pisces) and Eddie Fisher (Leo), Desi Arnaz (Pisces) and Lucille Ball (Leo), Lauren Graham (Pisces) and Peter Krause (Leo)

Two Pisces together is a disaster. Too many emotions, too little motivation, and far too little direction, leaves these two a complete mess together. Pisces needs a more practical counterpart (or backbone) to make it in this world. Famous Couples: Rachel Weisz and Daniel Craig

Surprisingly Good Matches: Aquarius, Aries, Libra

Aquarius has a natural humanitarian instinct, which appeals to the nurturing Pisces. Yet, these two can have a limited fuse for one another. Aquarius tends to be too unemotional or unstable for the sensitive Pisces. While the Aquarius wants to be out and about, socialize and meet new people, the Pisces hates crowds or social events and prefers to be a loner and either stay at home, or watch and observe the crowd. Pisces do better in a one-on-one capacity with someone they know, and nothing, NOTHING, is as boring to an Aquarian as someone who doesn’t know how to carry a conversation with a complete stranger. Aquarius also tends to be a hard worker and puts in long hours at the office, always focusing on making money or vast improvements in the world. While Pisces respects this, they tend to thrive more on balance. Where they will understand one another is in trying to help mankind improve itself. They may pursue it from different angles (Aquarius thinks big, whereas Pisces thinks on a smaller scale), but pursue it they will. Both signs are incredibly charming, so they can channel their flirtatious personas into a very sexy relationship IF they are willing to understand one another’s differences and realize the treasure they have found in one another. If Aquarius is smart enough to acknowledge how lucky they are to have a soulful Pisces in their life to calm them down, and if Pisces is willing to admit they need Aquarius to motivate them to be the best person they can be, then they wouldn’t be such a bad couple after all. They could be great, in fact. Famous Couples: Jessica Biel (Pisces) and Justin Timberlake (Aquarius), Rachel Weisz (Pisces) and Darren Aronofsky (Aquarius), Elizabeth Taylor (Pisces) and John Warner (Aquarius), Stedman Graham (Pisces) and Oprah Winfrey (Aquarius), Paul Newman (Aquarius) and Joanne Woodward (Pisces)

Aries can be very superficial and needs to be in the spotlight at all times. Since Pisces can be turned off by excessive material wealth, this can be a weird match. BUT, if the man is the Aries in this picture, and the female is a Pisces, then there is some hope. A female Pisces loves being taken care of and loves feeling rich, decked out in jewels, fur coats, and expensive décor. She almost has a childlike delight at feeling like the princess in her own fairytale world. The Aries man thrives in providing her all of these things, especially since she looks so great in them and she is so appreciative of these gifts. He provides her not only with material security, but also a sense of adventure. If she doesn’t get jealous of his flirtatious character, and he doesn’t get bothered by her clingy behavior, they can really work well together. Famous Couples: Freddie Prinze Jr. (Pisces) and Sarah Michelle Gellar (Aries), Mitt Romney (Pisces) and Ann Romney (Aries)

Libra is all about harmony, balance, aesthetic pleasure, and peace. For this reason, Pisces can’t help but feel attracted to the world their charming Libra has created for them. As long as Pisces isn’t bothered by Libra’s social personality and constant over-analyzing, and Pisces doesn’t pull their infamous bouts of rage or temper tantrums, these two can co-exist very happily together. They just need to understand that their temperaments and personalities are different—but not different enough to give them a shot at trying it out. The Libra is a go-getter, planner and motivator. All of which are Pisces’ weakest traits. The Pisces is emotionally thoughtful, purposeful and sensitive, all of which can sometimes be Libra’s weakest traits. This pair can be a ying to the other’s yang if the stars are aligned correctly when they meet. Famous Couples: Chris Martin (Pisces) and Gwyneth Paltrow (Libra), Jon Bon Jovi (Pisces) and Dorothea Hurley (Libra), Dana Reeve (Pisces) and Christopher Reeve (Libra), Joel Madden (Pisces) and Hilary Duff (Libra)

Tuesday, March 23, 2010

Keeping Your Heart Healthy

It is pretty hard these days to turn on the television, flip open a magazine, or engage in a conversation with someone at the water cooler without the inevitable topic of dieting coming up.

How do you stay so thin?
Why can't I lose any weight?
I lose weight and then gain it all back!
I exercise all the time and I don't see any improvement!
I change diets all the time and can't stick to one!
I honestly don't have the time or motivation to lose weight...


And on, and on, and on.

We have heard them all, ranging from those lucky ones who seem to eat whatever they want, whenever they want it, without barely going to the gym, to those who struggle their entire life with weight issues. Even Oprah can't will the gods to help her lose weight--and keep it off. Kirstie Alley now has a new show coming out--Big Life--to publicize her diet and weight problems after infamously losing all her weight via Jenny Craig. All this proves that money can't necessarily buy a fast metabolism or a slender body, but it can help you get on the right track (or land a reality TV show).

But what about us "everyday people" who struggle and have tried it all and can't seem to make anything stick? And by "everyday", I mean those of us who aren't make $15 million per episode or don't have a famous personal trainer making house calls. How can we lose weight, and more importantly, why can't we stop gaining it? Well, the weight gain struggle leads itself to the obvious factors of genetics, health problems, thyroid complications that affect metabolism, lack of time to hit the gym, or lack of money to buy healthier food; but at the end of the day, if we aren't happy with the way we look when we check ourselves out in the mirror, doesn't everything else in our life look lackluster, depressing, or downright annoying?

Why do we wait so long before we make a positive change about something that is as important to us as our image?

Perhaps this post should have been written in January to motivate everyone to research their best weight loss plan in time for their New Year's Resolution, but, eh, deal with it. Better late than never, right? Which is what I say to everyone who is trying to figure it out: better late than never.

So where to begin? How to choose which diet, or types of food, you should eat when there are so many options of each? You probably see where this is going, right? Let's allow the Universe to make the decision up for us! Yes, I am talking about astrology. Eating right for your Sun sign. It may not work, but wouldn't it be worth a shot? Mercury isn't in retrograde until April 18, so you have time to plan and start a new regime before you experience any problems or delays. So get to it!

Your Personal Astrological Diet Plan

FIRE SIGNS (Aries, Leo, Sagittarius):

Fire signs tend to fight off illness easily as they have strong constitutions. Fire burns off toxins, bacteria and viruses, and due to their high levels of physical activity (in and out of the bedroom), they burn off weight faster than most signs. They love their carbs because they need them for energy to run their marathons, fight a battle, or absorb excess alcohol from their night out. HOWEVER, high stress levels, easily flared tempers, and over-working themselves makes them easy targets for heart conditions (such as hypertension), ulcers, and inflammations.

Fire signs also tend to lack patience, so a drawn-out diet that requires too much time or commitment, or shows results slowly, simply won't work. Fire signs need to see immediate progress, and need to feel as if they aren't eliminating anything from their diet in order to succeed at sticking to a plan.

Foods to Eat: grains, vegetables, seafood, pasta, lean meat and proteins, yogurt
Foods to Avoid: spicy foods, red meat, dairy

Suggested Diet Plans: Atkins, South Beach, Sonoma Diet, detox regimes (only to be used to flush their body of excess toxins, sodium, or water weight, not suggested for long-term diets)


EARTH SIGNS (Capricorn, Taurus, Virgo):

Earth signs have slow metabolisms and weak digestive systems, mostly due to over-eating or a diet of heavy foods. As such, Earth signs struggle with weight problems, tumor growth or glandular disorder. They often feel sluggish or tired, and can be found complaining about their fluctuating weight or inability to lose it. Working long hours in their office also makes it harder for them to eat sensible, well-balanced meals in favor of fast food, multiple snacking breaks, or rich fatty foods to keep their energy up (or to compensate for lost meals during the day). They need to find healthier sources of energy and sugar, and help their bodies flush out harmful toxins that they can't naturally break down on their own.

Foods to Eat: fruits, vegetables, juices, teas, salads, soups, spices, seafood, lean meat
Foods to Avoid: butter, sugar, processed foods (crackers, potato chips, popcorn, cookies), potatoes, excess carbs, fried foods, rich foods (fatty meats, cured meats, desserts, creamy cheeses)

Suggested Diet Plans: Glycemic Index, Jenny Craig, Weight Watchers, Grapefruit Diet(used only for a short detox, not as a full time diet plan), Vegetarian or Vegan diet


WATER SIGNS (Pisces, Cancer, Scorpio):

Water signs suffer more than the other elements from digestive issues, such as weak stomachs, poor metabolism, or intestinal problems. Since their health is directly related to their emotional state, they tend to get sick easily, especially if they are in a negative environment, or surrounded by negative people. By remaining in stagnant, emotional, murky waters, these signs suffer from recurring health issues and excess weight. Other notable problems that occur are health problems with excess mucus, cysts, tumors and swellings, as well as systemic candida.

For these signs, patience is less of a problem, and the real solution will come with a healthy, balanced lifestyle that includes a proper diet and frequent exercise, not a crash diet plan.

Foods to Eat: steamed vegetables, fresh seafood, beans and legumes, fruit, soups, salads, herbs, teas, hot water with lemon
Foods to Avoid: fried foods, meat, dairy, breads, salt, excess carbs, sodas, coffee or other high caffeine substances

Suggested Diet Plan: Vegetarian or Vegan, Bob Greene's Diet: The Best Life (focuses on the tie-in between emotions and eating habits), Sonoma Diet, Jenny Craig, Glycemic Index


AIR SIGNS (Gemini, Aquarius, Libra):

Air signs are the luckiest of the elements when it comes to losing weight, or never having to worry about weight to begin with (for the most part; Aquarius Oprah would take issue with me on this!). Their high nervous energy tends to direct them in fast-paced lifestyles, social activities, and high metabolisms (something that anxiety and high stress is good for--your own anxiety burns your calories!). However, too much stimulation of the nervous system can lead to other issues, including memory loss, poor diet (i.e., not getting enough nutrients, vitamins, and minerals when eating solely at the appetizer table at a party), poor circulation, or exhaustion.

Air signs also lack patience (and commitment) to do intense long-term dieting. They don't like to be told what not to eat, or eliminate foods from their diet--it is too restrictive. For them, it is all about balance and moderation. Eat what you want, when you want it, but in healthy doses.

Foods to Eat: nuts, dairy, meat, seafood, yogurt, soothing herbs and teas, vegetables, salads, whole grains, multivitamin supplements
Foods to Avoid: refined sugars and carbs, rich cream sauces and dips, excess fruit

Suggested Diet Plan: The Zone, Daily Food Pyramid, Mediterranean Diet, European Diet (i.e., "French Women Don't Get Fat"), Weight Watchers



No matter which sign you are, you should always listen to your body and eat foods that you enjoy. If the foods you enjoy happen to be "bad" for you, consider eating them as treats or rewards, not as part of your daily or routine diet plan. Give yourself something to look forward to! As always, drink plenty of water, get a good night's rest, exercise frequently, take your daily multivitamin, and laugh. Laughter is a great source of mental, emotional, and physical stability and strength.

Web sites for recommended diet plans:

Atkins
Weight Watchers
South Beach
The Zone
Bob Greene's Diet Plan: The Best Life
Daily Food Pyramind
Jenny Craig
Glycemic Index
Nutrisystem
Sonoma Diet
Mediterranean Diet
French Women Don't Get Fat
Grapefruit Diet
Vegetarian or Vegan Diet


While I did not mention it in this post, if you are anti-astrology for your diet plan, consider the popular Eat Right For Your Blood Type diet by Dr. D'Adamo. This diet plan uses your blood type to determine your ideal diet, and has famous stars following it!

Special Note: none of the above recommendations should replace physician-approved or supervised diet plans, and are not intended to diagnose or prescribe an individual's diet. This blog is for informational and educational purposes only.


Next Up: Summer Lovin', Had Me Some Fun...